Sprinting
Take This Simple Test to Measure Your Speed and Quickness
WHAT IS IT? Speed test. The 10 yd Sprint to Decel test gives athletes the ability to measure both linear acceleration and deceleration all in one test....
Introduction to Training With Logs
The Pet Log Training Series features an inexpensive (technically free) piece of nature to train with and just happens to be my favorite: A Log! Why the...
How to Supercharge Your Speed With Resistance Bands
Super Charge your SPEED Training with Banded Resistance Key Points Bands provide resistance throughout the full range of motion Training through...
Why Weak Feet and Ankles Can Ruin Your Strength and Speed (And How to Fix Them)
Let's face it: You never train your feet or ankles. That's not necessarily your fault, since the vast majority of training programs don’t include foot or ankle exercises—except maybe some [...]
Why Athletes Should Lift Like Powerlifters
Strength training is simply the ability of the body to develop more force in movement. This style of training is also most athletes' missing link to...
Learn to Sprint Faster With Variable Bounding
When it comes to improving explosive sprint and posterior chain power, bounding is one of the top movements on the list of training options. The only...
This Cardio Hack Will Make Your Workouts More Effective
Whether you like to hear it or not, there is a place for low intensity cardio workouts in nearly everyone's training program. Low intensity cardio can...
16 Acceleration Starts for Team Sport Athletes
Acceleration is the most common part of speed utilized by team sport athletes. They are constantly forced to start, stop and change directions at any...
How to Get the Most Out of Resisted Sprinting Drills
Resisted Sprinting is one of the many methods used in order to improve an athlete's ability to sprint. One of the goals of a resisted sprint is to...
5 Elements of Usain Bolt’s Training That Can Help You Get Faster
Usain Bolt is the man! No doubt about it this dude is fast. His form is perfect, his legs are strong and his top speed makes him the fastest man on the...
