Stability and Balance
Bosu Ball training
By Chad Zimmerman Sean Cochran [Strength and conditioning coach to Phil Mickelson, Mark Prior and other professional golfers and baseball players] “Most athletic movements are performed in an unstable environment. [...]
Physioball Training
By Josh Staph Along with the rest of the training world, Mike Boyle, owner and founder of Mike Boyle Strength and Conditioning, has experimented with physioballs. “We started using the [...]
Yoga with the Cincinnati Bengals
By Josh Staph Welcome to a Cincinnati Bengals 2004 off-season workout. As expected, youll find hulking men breathing heavily and dripping with sweat as they train for the upcoming season. [...]