Strength Coach
Why You Should Ditch Your Treadmill for a Jacob’s Ladder on Your Next Conditioning Workout
I hate the treadmill. I hate how it affects my running form. I hate trying to figure out the right speed and incline settings. I hate how long I have [...]
How to Instantly Add Weight to an Athlete’s Squat and Deadlift
Squat and Deadlift Teaching Cues The squat and deadlift have stood the test of time as highly effective movements for building muscular strength and...
3 Strength Coaches Predict the Biggest Training Trends
Fitness trends come and go in the blink of an eye. Everyone heaps praise on a new exercise or style of training one year, then it suddenly disappears like Mark [...]
Why Weak Feet and Ankles Can Ruin Your Strength and Speed (And How to Fix Them)
Let's face it: You never train your feet or ankles. That's not necessarily your fault, since the vast majority of training programs don’t include foot or ankle exercises—except maybe some [...]
20 Strength Coaches You Need to Follow on Instagram
Instagram is a blessing and a curse when it comes to fitness. Some amazing strength coaches regularly post workout tips, cutting-edge exercises and other educational content that athletes and other [...]
How to Create an Effective Team Conditioning Program
You've heard it, seen it, and probably experienced it: coaches whose primary barometer of quality is how tired they made their athletes. Teams run with...
5 Ways to Create Buy-In to the Weight Room
Explaining the Why Your ability to explain the why has a direct correlation with your players buying into you as a coach and the work you do in the...
Social Media Guidelines for Aspiring Strength Coaches
Social media has become a part of our culture that has its different expressions; however, the impact of what social media can have an significant...
The Ultimate Workout Playlist Created by 13 Elite Strength Coaches
If your workout playlist needs an upgrade, you've come to the right place. I reached out to some of the best strength coaches in the land for their...
WATCH: This Slow-Mo Video of Michael Bisping’s Spinning Wheel Kick Shows a Lean, Mean Fighter Who’s Ready for Anderson Silva
This Saturday, Michael Bisping will take on Anderson Silva in the main event of UFC Fight Night London. Although it isn’t a title fight, anticipation is high for the battle [...]