Surgery
Tips for Healing a Collarbone Fracture
Aaron Rodgers, much to the pain of fantasy owners and Packers fans, was hurt in a game when his non throwing shoulder was slammed to the ground with the...
ACL Surgery Recovery: A Timeline
The ACL injury has long been the most well known injury in sports. Now, it has gone from a career ending injury to one that has revitalized careers....
Wrist Strain Recovery Starts in the Gym
Wrist strains are common in sports that require frequent snapping of the wrists, like baseball, hockey, golf and tennis. A strain can be caused by a sudden sharp fall or [...]
Bodhizone’s Unique Approach to Fitness and Injury Prevention
Dr. Scott Weiss The main goal of every training program is to ultimately prevent injury. Yes, you want to improve your fitness, but staying healthy and injury-free should [...]
What is Plantar Fasciitis and How to Fix It
Plantar fasciitis is a common injury experienced by runners that results in heel pain, which can range from mild to debilitating depending on the severity of the injury. The plantar [...]
ACL Injury Recovery in 4 Phases
You don't even need to say all three letters. A torn ACL is an injury so devastating, we abbreviate it, calling it just “A.” Tear this tenuous knee ligament and [...]
4 Common Causes of Wrist Pain, and How to Fix Them
With eight bones and a network of ligaments and tendons, the wrist is a complex joint that presents plenty of opportunities for problems. No wonder wrist pain is a fairly [...]
Ankle Talk: Rehabbing an Eversion Ankle Sprain
An eversion ankle sprain can happen when your ankle rolls too far outward. It causes swelling, bruising and pain on the inside of the ankle. In severe cases, you can tear [...]
Dwyane Wade Steps Up When It Counts
Photo via stamfordadvocate.comDwyane Wade’s injury history reads like a depressing don't-do list. Dislocated shoulder? Check. Shoulder surgery? Check. Multiple knee surgeries? Check and check. With each additional operation, Wade’s body [...]
What it Takes to Recover From an Achilles Injury
One injury that consistently makes athletes cringe is an Achilles tear—and rightfully so. Achilles injuries are no joke. Just ask Kobe Bryant for his thoughts on this potentially "career ending" [...]