Trap Bar
How Strength Training Changed Rory McIlroy’s Game
Golf superstar Rory McIlroy has won four major tournament championships in the past five years, but before his rise to the top, the 25-year-old hardly ever lifted weights. “I wasn’t [...]
5 Ways to Get a Higher Vertical Jump
Combine season is here and man can these guys jump! Having a great vertical jump is not only a display of who can jump high it is also a display of...
7 Farmer’s Walk Variations for Improved Core Strength
If you don't have any farm animals or bales of hay handy, try one of these seven variations to crush your grip, forearms, core and upper back.
12 Strength Moves from NFL WR Harry Douglas’s Full-Body Workout
Former Atlanta Falcons WR Harry Douglas recently signed with the Tennessee Titans, and it certainly appears that he's focused on making an impact with his new team. Douglas, who has [...]
7 Best Lower-Body Strengthening Exercises
Strengthening your lower body is more complex than doing a few Squats. You must train all of your lower-body muscles, including your quads, glutes and hamstrings, along with the smaller [...]
4 Lifts to Build Wrestling Strength
To build a foundation of wrestling strength, it will require minimal equipment but persistent progression. Isolation type exercises such as curls and...
WATCH: Steelers Defenders Bench Press and Do Cardio in Dress Shirts and Ties
In case you haven't been keeping up with Pittsburgh Steelers LB James Harrison's Instagram workout updates, know that he can Deadlift 450 pounds on the trap bar and perform Push-Ups [...]
The 14 Best Exercises From 2014
The way we work out changes slightly every year. Some exercises spike in popularity, maybe because a new study or an expert trainer points to its effectiveness. Others fall out [...]
Do Your First Deadlift—And Then Some
There is nothing more primal than picking something heavy up off the ground. Everybody loves to pick up heavy things, and the ones that don't are...
Steelers LBs Smash Weight Room After Big Victory
You’d think a guy like James Harrison would be kicking back and relaxing on a Monday following a game. Well, you'd be wrong. Harrison, the Pittsburgh Steelers' 11-year veteran, posted [...]
