Traps
Wall Ball With Georgia Women's Soccer
Stuck without a training partner? Just find a wall and get after your foot skills on your own. You’ll get a ton of touches in a short period of time. [...]
Shoulder Strength with Nebraska Football
Building up the muscles around your neck does more than make it hard to find a well-fitting button-down. According to Dave Kennedy, head football strength and conditioning coach for [...]
Vertical Leap Training with Connecticut Basketball
Wanting the sickest hops the game has ever seen is a goal most ballers set. After years of training elite basketball players, UConn Huskies strength coach Chris West has [...]