Traps
Exercise of the Week: Bear Mountain
The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week, we highlight the Bear Mountain, a complex of exercises [...]
5 Ways to Make Football Workouts Safer
The problem with most football workouts is they try to do too many things. In their efforts to make sure each workout includes exercises for upper-body strength, lower-body power, speed [...]
Exercise of the Week: Hanging One-Arm Row
The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week, we highlight the Hanging One-Arm Row, an exercise that [...]
Training Your Legs: Your Body's Greatest Untapped Resource
Since they comprise roughly 40 percent of your total weight, your legs are one of your body's greatest untapped resources. The leg itself is composed of several muscle groups. Working [...]
Get Stronger: Upper-Body Strength
Upper-body strength through the arms, shoulders, back, chest and traps is crucial for athletes. Large muscle groups like the pecs, lats and delts are powerful arm movers, while smaller muscles—such [...]
Get Football Strong
Football is a combative sport, one that requires a great deal of strength, toughness and discipline to play at the highest levels. To be successful, you need to understand that [...]
Wrestling Exercises to Develop a Huge Neck
If you've ever seen great wrestlers, most have one thing in common: they all have huge necks and big traps. Having a big, strong neck is extremely important for bridging [...]
Exercise of the Week: Resistance Band Shoulder Movement
Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight a Resistance Band Shoulder [...]
Wall Ball With Georgia Women's Soccer
Stuck without a training partner? Just find a wall and get after your foot skills on your own. You’ll get a ton of touches in a short period of time. [...]
Develop Rotational Stability to Amp Your Performance
Sports are multi-directional, meaning movement takes place in a variety of planes and positions. It is vital to perform exercises that develop your strength, speed and agility in all directions. [...]