Connor Flahive is the owner and head sports performance coach at Flahive's Advanced Strength Training (F.A.S.T.) in Park Ridge, Ill. F.A.S.T. specializes in strength, power and speed training for power sports. Flahive is a certified high school strength and conditioning specialist through the IYCA. He played football at the D-I level while earning his bachelor's degree in exercise science at Northern Illinois University. Visit his website at flahivetraining.com and view his channel at youtube.com/flahive43.
In the old days, wrestlers trained with long-distance runs and mat drills—and an occasional high rep plate workout. And although those methods produced great wrestlers, it wasn't because of increased [...]