Med Ball Lifts With Georgia Track & Field
Too many runners fear that strength training will add bulk, making them slower. But according to Katrin Koch, University of Georgia Women’s T&F strength and conditioning coach, strengthening your fast twitch [...]
Wall Ball With Georgia Women's Soccer
Stuck without a training partner? Just find a wall and get after your foot skills on your own. You’ll get a ton of touches in a short period of time. [...]
Tennessee Basketball's Jump and Sprint Drill
Who uses it: Tennessee Volunteers men’s and women’s basketball teams Who coaches it: Johnny Long, head strength and conditioning coach Long says: This is a great drill because it’s similar [...]
Improve Speed With Wake Forest Soccer's Speed Drill
“Being able to start, stop and change direction quickly is important on the soccer field,” says Todd Hedrick, strength and conditioning coach for the men’s and women’s soccer teams at Wake [...]
Build Multi-Directional Speed With Clemson Women's Soccer
Clemson women’s soccer knows about speed. Besides playing a rugged ACC schedule year in and year out, they’ve made an appearance in six consecutive NCAA Tournaments. With the Tiger’s ability [...]
