Vegan
What Your Vegan or Vegetarian Diet is Missing
A plant-based diet has several powerful and extraordinary effects on your health, lifespan, and quality of life. Indeed, eating foods like fruits, vegetables, and nuts will significantly reduce your risk [...]
What is Jackfruit and is it Healthy?
What weighs nearly 40 pounds, has been cultivated for nearly 6,000 years, and is making appearances on menus and grocery stores around the globe? I’ll bet your first guess wasn’t [...]
Is KFC Plant-Based Chicken Healthy and Finger Licking Good?
Just because something is labeled, plant-based does not mean it will be healthy.
Tom Brady’s 80/20 Diet Plan
The original 80/20 was about eating 80% healthy and 20% indulgences like cake, cookies, etc. However, for Tom Brady, 80% is vegan-based, and 20% is meat. Milk, eggs, steak, chicken, [...]
Dairy Alternatives for High School and Youth Athletes
Sales of almond milk and other nuts, oat, and plant-based milks are trending up.
Is Vegan Cheese Healthy?
So what's the deal with vegan cheese?
Is Plant-Based The Future Of Fast Food?
Earlier this week, news broke that Beyond Meat will be supplying hundreds of restaurants with a plant-based alternative to chicken tenders in light of a shortage that’s caused the price [...]
Building a Better Vegan or Vegetarian Sports Diet
Among athletes, "turning vegan" (or vegetarian) is not a passing fad. The most popular ages for embarking upon a vegan lifestyle are 19, 20, and 21. High school athletes are [...]
Are Plant-Based Burgers Healthy?
According to Yahoo News, “Americans consume an average of 2.4 burgers per day according to the USDA, which is about 50 billion burgers per year.” That’s a lot of beef. [...]
Pro Athletes You Had No Idea Were Vegan
Over the course of the past decade, Veganism in professional sports has risen in popularity. Though the thought of a diet without animal-based proteins, such as meat and dairy products, [...]
