How Leonard Fournette’s Heavier Weight Helped His NFL Combine Performance
When LSU running back Leonard Fournette posted a disappointing 28.5-inch vertical at the NFL Combine, second worst of any running back who participated, the talk surrounding the physical running back [...]
Should I Take Creatine?
Creatine has been a vital part of my training arsenal for years. It can provide a huge advantage with minimal side effects. A natural amino acid most commonly found in [...]
Why Putting On a Lot of Weight Could Be Dangerous for Brandon Ingram
Los Angeles Lakers rookie Brandon Ingram has garnered much criticism for his thin 6-foot-9, 190-pound frame. Facing questions about whether his body can endure an 82-game season, Ingram has tried [...]
Teammate Claims Josh Gordon Once Ballooned to 255 Pounds
We've covered Josh Gordon's off-season workouts at length in recent months, mostly because the former All-Pro receiver has been killing it in the gym as he prepares to return to [...]
Eddie Lacy Has a Plan to Drop His Extra Weight and Get Back Into NFL Shape
In each of his first two seasons as a pro, Green Bay Packers running back Eddie Lacy eclipsed 1,000 yards. Not many NFL running backs do that. But this year [...]
WATCH: Competitive Eater Downs Entire Tub of Protein Powder, Consumes 11,760 Calories in 2 Minutes
Matt Stonie is currently the top-ranked professional eater in the world. He knocked off Joey Chestnut to win the 2015 Nathan's Hot Dog Eating Contest, and his YouTube channel is [...]
The Right Way to Gain Weight During the Off-Season
One of my biggest pet peeves is when a football coach tells their player just to gain weight. With football becoming more and more competitive, players...
The 4 Rules of Bulking Up
Well, it's that time of year again. You know, turkey dinners and family get togethers. The time where NOT putting on weight is considered a success. The...
6 Reasons Your Weight Fluctuates Every Day
(weight fluctuation) (weight fluctuation) I dislike the scale for many reasons. One being that the number does not define health or more importantly the...
Take Some Time to Understand MSG
Monosodium glutamate (MSG) is the form of a naturally occurring chemical, glutamate, and is used as a flavor enhancer and food additive. It is created...