Weight Gain
How To Eat To Build Muscle And Gain Weight
For most athletes, getting physically stronger and bigger is a means to improve their sports performance and create a competitive edge. Maybe you're a high school freshman or sophomore athlete [...]
What are Adaptogens, and How Can they Boost Your Health and Performance?
No matter your age, it is how you deal with stress that makes the difference. Stress occurs in everything we do. The problem is with how we control it. What [...]
Focus on Your Teen’s Health Not Weight
Focusing on your child's weight is not an indicator of good health. If your child is experiencing obesity, then your child's weight is an issue. But what is the cause [...]
Are Starbucks Pumpkin Spice Lattes Bad for You?
It is officially Starbucks Pumpkin Spice Latte season.
7 Foods People Eat on ‘Healthy’ Diets That Actually Make Them Gain Weight
At 5-foot-9 and 197.9 pounds, the statistically "average" American man is now just a few pounds shy of being categorized as obese. As such, millions of Americans are currently attempting [...]
Hey, Skinny Kid: Here’s What You Need to Do to Bulk Up
I’m always surprised by just how skinny high school boys are nowadays. I look around and see skinny guys all over the place. Now don’t get me wrong, being thin [...]
How to Prevent Unwanted Weight Gain During Your Offseason
Athletes live their lives in cycles. After all, staying at maximum peak performance every day for your entire life isn’t really sustainable, no matter how determined you are to stay [...]
5 Weightlifting Myths You Can Definitely Ignore
Show me five people lifting weights in a gym, and I will show you six different opinions on what gives the best results or how you should lift. Weightlifting is [...]
How to Avoid Gaining Weight in Your Offseason
If you're an active athlete on a sport's team, chances are there's a difference between the amount of exercise you get in your off season compared to in...
Eddie Lacy Can Make a Ton of Money by Keeping His Weight Under Control
There is no question that newly acquired Seattle Seahawks running back Eddie Lacy has had weight issues in the past. During the 2015 season with the Green Bay Packers, Lacy [...]
