Whey Protein
Tony Gonzalez Shakes Things Up
Atlanta Falcons TE Tony Gonzalez throws down a protein-packed smoothie recipe, complete with the following ingredients: Strawberries Banana Acai berry juice All-Pro Science 100% whey protein Ice Watching Tony blend [...]
Whey Protein Powders
To eliminate post-workout aches, you can use ice to massage inflamed muscles or you can just toss a few cubes into a blender with a couple of scoops of whey [...]
Whey vs. Casein Protein
Whey and casein are two dietary proteins your body absorbs and processes in different ways. Knowing which type to consume and when allows your body to better utilize the nutrients. [...]
Super Oatmeal
U.S. Olympic sport dietitian Bob Seebohar forks over his recipe for Super Oatmeal. Whether you’re fueling up two hours before a workout or replenishing your energy stores within the hour [...]
The Scoop on Protein Powders
Shelve your confusion about protein powder with this scoop from David Pearson, CSCS, director of strength research at Ball State University. Benefits of protein Protein serves as a building material [...]
Top Meal Replacement Powders
You’re skilled on the court, but not in the kitchen. Not to worry. When you need some grub to fuel your body, a quick and healthy protein-packed meal is [...]
Protein Shakes
Not all protein supplements are created equal. Although their benefits for athletes are indisputable, the type of shake or gel you should down depends on your personal goals and schedule. [...]