Whey Protein
Pro Plates: Breakfast
Breakfast truly is the most important meal of the day, especially for athletes. A well-balanced breakfast with carbohydrates and lean protein jumpstarts your metabolism and ensures that your body has [...]
EAS Launches New Recovery Protein Powder
EAS 100% Whey Protein has been a favorite among athletes and bodybuilders due to its muscle-building formula and great taste. EAS has now created an advanced recovery drink, which they [...]
Consuming Protein to Build Muscle
When you want to build muscle, including protein in your diet is critical. However, countless protein supplement advertisements in the media can make choosing the best protein sources for muscle [...]
How to Lose Fat Fast
Everyone wants to lose fat fast, but most of us lack the patience for steady, safe fat loss. Desperate to lose weight, athletes resort to crash or fad diets to [...]
3 Quick Tips to Build Muscle
Athletes who care about their performance on the field or court are always looking for some quick and easy ways to build muscle. Unfortunately, many look in all the wrong [...]
Fuel Up With the World's First Carbonated Protein Drink
Some athletes don't like the taste of thick, clumpy protein shakes, especially right after intense workouts. But it's not always feasible to grab a full meal in that post-workout window. [...]
Why You Should Eat Breakfast, the Most Important Meal of the Day
Not eating breakfast is to your body’s metabolism and energy level what skipping a final exam is to your final grade. Essentially, it’s an instant “fail.” After missing this vital [...]
Build Muscle With Whey and Casein Protein
As a high-performing athlete, you must consume protein to help your muscles recover and rebuild stronger. However, not all types of protein are created equal. The two key types for [...]
Get the Scoop on Protein Products
High-performing athletes need to consume enough protein to help their muscles recover from tough workouts. Since it can be difficult to meet 100 percent of their nutritional needs with food, [...]
Get the Scoop on Different Types of Protein: Animal, Whey, Casein and Soy
Not all types of protein are created equal. The body uses protein from different foods in different ways. The higher its biological value [BV]—i.e., the percentage absorbed by the body—the [...]