Add Inches to Your Vertical Jump With This Offseason Plan
What better time than summer to focus on improving your overall athleticism? Almost all athletes aspire to increase their "bounce", their "hops" or...
Watch Kentucky’s Hamiduo Diallo Hit a Max Vertical of 44.5 Inches at the NBA Combine
You're probably not familiar with the name Hamiduo Diallo yet, and that's fine. After spending a year at a prep school in Connecticut, the 6-foot-5 swingman arrived at Kentucky in January [...]
This Simple Exercise is the Key to Increasing Your Vertical Jump
Triple Extension: How to Jump and Clean Without Back Pain When it comes to prepping athletes for the rigours of lower body plyometric training, the...
Jaguars WR Allen Robinson Shows Off His 40-Inch Vertical Jump
After an outrageous 2015 season in which Jacksonville Jaguars wide receiver Allen Robinson broke out for 1,400 receiving yards and 14 touchdowns, Robinson and the Jaguars came tumbling back down [...]
How to Add 4 Inches to Your Vertical Jump in Two Weeks
If you are looking for a great complex training method that will get you fast, strong and explosive in a short period of time, look no further than what...
5 Workouts to Increase Your Vertical Jump
A good vertical jump can give you an immense advantage in athletics, particularly in basketball, where a strong and powerful jump can be the difference...
Add 6 Inches to Your Vertical Jump in 3 Weeks With This Advanced Plyo Workout
8 years ago, I fell across two vertical jump training methods that, combined, changed the way I thought about training explosive athletic power. The...
Boost Your Vertical Jump With These Strength Exercises
A big Vertical Jump has a positive impact on your Volleyball or Basketball game. To Improve verticals Coaches and Athletes alike look to Plyometrics....
Improve Your Vertical With Depth Jumps
In the sport of basketball the vertical jump is one ability that rises above the rest (pun intended). The ability to elevate is paramount to success on...
This Training Strategy Helped a High School Basketball Recruit Build a 41-Inch Vertical Jump
Students at St. James Academy in Lenexa, KS have learned that when Zach Thornhill is on the floor a highlight reel play could happen any minute. The...