Build Strength, Stability and Power With These 3 Push-Up Variations
Push ups are an anaerobic body-weight exercise performed in the prone position on the transverse plane (horizontal plane) by flexing the elbows while...
6 Seconds of Effort: How to Build True Football Speed, Power and Conditioning
The goal of functional training is to make athletes better at the sports they play. You don't just work out to get stronger, faster and more explosive—you work out to [...]
Build a More Powerful Golf Swing With These Mobility Drills
Golf is a complex sport, and golf mobility is a key component to a swing. The swinging motion is often classified as a rotary action in which an athelte...
Build Max Power With These Pulling Exercises
Pulling exercises are a great way to improve your power. Athletes need power to be successful in sports. I've always explained this as being the ability...
Golfers: Build a Strong Core for a More Powerful and Accurate Swing
What Is Core? What is the core? When asked, most will point to their abs. The real truth about the core is that it consists of everything between your...
Build Hockey Speed and Power with the Hang Clean
Hockey speed and power is improved upon by utilizing various off-ice exercises, namely found through different power oriented and Olympic lifting...
Build Explosive Power With This Lower-Body Workout
Building explosive lower body power is essential for high performance in sports such as football, basketball, and hockey; just to name a few. Your core...
Build Max Power with the Box Squat
The squat is an exercise that athletes around the world perform and is in almost every strength and conditioning program. There is a variety of squats...
Build Upper-Body Power With Reversal Strength Exercises
Reversal strength should be one of the top priorities of any strength athlete yet many athletes don't seem to understand it or how it is acquired. It...
Baseball Players: 3 Power-Building Exercises for Throwing, Swinging and Stealing
Anyone familiar with the game of baseball knows that the strength and power of the lower body is key in throwing velocity, hitting power, and of course...