Former NBA Player Anthony Randolph Completely Jumped Over a Defender to Throw Down a Nasty Dunk in the Euroleague
Remember Anthony Randolph? The former 2008 first-round pick of the Golden State Warriors played for four different NBA teams during his brief six-year career? OK, we don't either, but the [...]
5 Ways You’re Screwing Up Box Jumps
Box Jumps: The Five Mistakes You're Probably Making Everywhere you look, from CrossFit boxes to traditional health clubs, there's been a surge in...
5 Workouts to Increase Your Vertical Jump
A good vertical jump can give you an immense advantage in athletics, particularly in basketball, where a strong and powerful jump can be the difference...
Add 6 Inches to Your Vertical Jump in 3 Weeks With This Advanced Plyo Workout
8 years ago, I fell across two vertical jump training methods that, combined, changed the way I thought about training explosive athletic power. The...
Improve Your Vertical With Depth Jumps
In the sport of basketball the vertical jump is one ability that rises above the rest (pun intended). The ability to elevate is paramount to success on...
This Box Jump Is the Missing Link in Your Speed Workouts
I write about plyometrics a lot. One of my popular postings is on the cornerstone exercise for athletes seeking a better vertical jump: The depth jump,...
3 Kettlebell Exercises to Improve Your Vertical Jump
In sport, the edge is given to those with speed, strength and power. Those looking to develop those aspects of performance often look to Olympic lifting...
4 Proven Strategies to Increase Your Vertical Jump for Basketball
As we watch high-flying basketball players soaring on the basketball court, we get the sense that the ability to jump and fly is something you have or...
How to Get in Shape Properly for Any Sport
"You have to get into game shape" If you are an athlete or coach, you have heard or said this about at some time in your career. It's a valid statement,...
How to Select the Correct Box Height for Depth Jumps
The depth jump is, in the bell-curve majority of cases, the greatest exercise that one can perform to improve their vertical jump. It is also one of the...