TRENDING
5 Things Every Parent Should Know Before Their Child Joins a Sport
Your child is ready to start their first sport. It’s an exciting time! While you’re setting schedules, arranging [...]
NBA Stars Off-Court Business Earnings Revealed
New research has revealed the top 10 NBA players making the most money off-field, and LeBron James tops the [...]
The Amazing Benefits of Clove Water
Cloves are probably not the most common ingredient found on your spice rack. But you should think twice about putting [...]
3 Ways to Take Your Game to the Next Level
Most of us have the drive to succeed, but the roadmap on how to create tangible success is often blurry [...]
Carb Loading: Is It Worth It?
What is Carb-Loading? Carb-loading is a nutritional strategy that's been around for a while, especially in endurance sports. Carb-loading occurs [...]
Can You Still Play Sports With Braces?
If you are worried about not being able to play your sport after getting braces, you don't have to. You [...]
How To Be A Successful Athlete
As a coach, one of the most rewarding aspects of my job is helping athletes of all ages increase their [...]
Get SafeSport ® Trained. End Abuse in Sport.
We all want to feel safe. This is especially true in sport environments, where athletes at every level [...]
How To Eat To Build Muscle And Gain Weight
For most athletes, getting physically stronger and bigger is a means to improve their sports performance and create a competitive [...]
How to Inspire Kids to Exercise
Inspiration Before Perspiration “How can I motivate my child to do more exercise?” Parents often ask me. “Play with them,” [...]
5 Ways to Avoid Blowing Your Scholarship and Ruining Your Life on Social Media
Here are two facts you need to remember at all times: First, tweets live forever and can be seen by […]
Are Eggs Actually Good For You?
Eggs are an awesome food, especially for athletes.
Protect Sport: Blow the Whistle on Abuse and Misconduct
Referees and officials see sport in a way that most cannot. They know where to look, […]
Distinguishing Sound Nutrition Advice From Social Media Fads
In recent years, social media has become a primary source of information for many people, including those seeking advice on […]
Talk to Young Athletes About Abuse, Misconduct
Do you have a younger child just getting started in organized sport? How about a […]
Hydration Strategies for Athletes Looking to Boost Performance
Hydration is a crucial aspect of athletic performance, and as the deep summer nears and the weather warms, it becomes […]
TRENDING
TRAINING
Unlocking the Power of Play: Insights from the State of Play Report 2023
Unlocking the Power of Play: Insights from the State of Play Report 2023 As a father of two [...]
The Importance of General Fitness for High School Athletes: A Foundation for Success
In pursuing excellence on the field, court, or track, it’s easy to overlook the importance of general fitness. High school […]
Is Greek Yogurt Actually Healthy?
Greek yogurt now makes up roughly half of all yogurt sales nationwide.
6 Reasons You Should Eat Almonds Every Day
Here are six reasons you should eat almonds every day.
Dear Parents, Here’s why your Child Should Participate in Multiple Sports
Dear Parents,
Early specialization is killing youth sports and hindering your child from unlocking their athletic potential to their fullest. […]
Avoid Fumbles With This Ball Security Drill
No matter how fast or talented you are on the football field, you can't afford to fumble the ball. That's why ball security drills are critical.
3 Sports Performance Training Myths Debunked for Parents
Despite the growth and evolution of sports performance training, several “old wives tales” still exist around the gym. As parents, […]
Thoracic Mobility for Improved Performance
What if I told you that by adding three simple mobility drills to your workout routine you could unlock a […]
The 4 Most Important Sports Nutrition Rules for Athletes
3 Big Rocks of Sports Nutrition A lesson in elementary school that really resonated with me was when we were given a large jar and 10 or so objects of...
Positivity and Understanding Define Next-Gen Coaching Practices
It can be confusing. You lean toward a more no-nonsense approach as a coach and want […]
Is Coffee Actually Healthy?
Coffee.
If you clicked on this article, you probably can’t imagine going a day without it. Sipping a hot cup of […]
The Libero’s Edge- Defensive Techniques and Strategies for High School Volleyball
In the dynamic world of high school volleyball, where spikes and serves reign supreme, a player seeks to rain on […]
3 Tips for Managing Youth Athlete Nutrition
Athletes of all ages have different nutritional needs. When working with athletes, there are three specific things to address when […]
Are KIND Bars Actually Healthy?
KIND bars.
The name itself exudes healthiness. The product line has seen explosive growth in recent years, as Americans have become […]
The Subtle Art of Cueing
Raise your hand if you’ve heard one of the following before:
- “Keep your chest up.”
- “Don’t let your knees go past your […]
NEWS
Peloton Turns To Amazon For Increased Distribution
It was just over two years ago that Peloton exercise bikes became the surprise hit of the pandemic, as people […]
Novak Djokovic Withdrawals from the US Open, Opening Victory Lanes and Possibilities for Nadal
After weeks of agonizing suspense, Novak Djokovic cannot compete in the 2022 US Open. He had to […]
Opinion: High Times And Hypocrisy On The LIV Tour
Much has been made in the media about the nascent LIV Golf Tour and its stated desire […]
Welcome to Wrexham: New Real-Life ‘Ted Lasso’ Hulu Documentary on Wrexham Football Club
The highly anticipated Hulu documentary “Welcome to Wrexham” a supposed real-life Ted Lasso story, was released yesterday, and the first […]
Serena Williams Teams Up with Kevin Durant Post-Retirement to Invest in Happy Viking, Plant-Based Superfood Nutrition Company
Serena Williams is retiring from tennis and wasting no time hitting the ground running. She and Kevin Durant, and many […]
Could College Football Leave The NCAA?
With the advent of name, image, and likeness (NIL) deals, the one-time transfer exception, conference realignments, and staggering new TV […]
SMU NIL Agreement – Student-Athletes can now be paid.
The custom of paying college athletes to play has always been forbidden. The NCAA has always tried to keep sports […]
TRAINING
Functional Sport-Specific Rotation Matters for Pitchers and Quarterbacks
Rotational movement is essential for your pitching and throwing skills. Without good rotational movement, you won’t be able to throw […]
Why You Should Be Developing Your Sport Skills During the Offseason
When their season ends and they have either several months or minimal time to prepare for opening day next year, athletes may find themselves in a quandary.
The One Nutrition Mistake Every Youth Athlete Makes
A youth athlete’s schedule doesn’t exactly lend itself to ideal nutrition. Case in point? The long stretch between lunch and […]
Athletic Training Programs For 11-14-Year-Olds
At this age, your child is still growing. However, this is an excellent time to begin the phase of athletic development more thoroughly.
How to Treat the 5 Most Common Sports Injuries
Most sports injuries get better with rest, but if an injury doesn't appear to improve after a couple of days, athletes should consider seeking a professional opinion.
Strength Training To Reduce Shin Splints
Shin splints are a common injury that can occur when athletes engage in repetitive high-impact activities such as running or […]
No Fluff Volleyball Agility Drills
Agility is a crucial aspect of volleyball performance. Volleyball players need to be able to move quickly and efficiently in […]
Small Budget, No Problem. Inexpensive Ways to Stay Fit.
Staying fit and maintaining a healthy lifestyle doesn’t have to break the bank. Contrary to popular belief, you don’t need […]