Adrian Peterson Used Wii Fit to Rehab His Knee | STACK
X

Become a Better Athlete. Sign Up for our FREE Newsletter.

Adrian Peterson Used Wii Fit to Rehab His Knee

July 3, 2013

Must See Sports Injuries Videos

When Minnesota Vikings running back Adrian Peterson tore both his ACL and MCL toward the end of the 2011 football season, few observers thought he would be ready for Week 1 of the 2012 campaign. Injuries like Peterson's can take almost a year to rehab, and since he suffered his tears in December, the prospects for his return to the field in 2012 looked dim.

Peterson, of course, proved everyone wrong. Not only was he ready to go for the Vikings on opening day, he rushed for 84 yards and two touchdowns—and he never looked back. He had an incredible season, rushing for 2,097 total yards, just 15 shy of the single-season record set by Eric Dickerson in 1984; winning the NFL's Most Valuable Player award; and leading his team to a playoff berth.

So how did Peterson come back from a major injury so fast and have such an unbelievable season? By playing video games, obviously. To keep his mind occupied during otherwise monotonous knee and leg rehab exercises, Peterson's trainer had him play Wii Fit games, which allowed him to strengthen his leg and improve his balance, both important aspects of the rehab process.

Check out the full video of Peterson's road to recovery, including footage of him getting his Wii Fit on, and join us in looking forward to more amazing feats from Peterson in the 2013 season.

Jordan Zirm
- Jordan Zirm is an Assistant Content Director for STACK Media. After earning his BS in Journalism from the University of Missouri, he spent time writing...
Jordan Zirm
- Jordan Zirm is an Assistant Content Director for STACK Media. After earning his BS in Journalism from the University of Missouri, he spent time writing...
More Cool Stuff You'll Like

How to Prevent Baseball Injuries During the Off-Season

So much emphasis is placed on peaking our athletes for tryouts and the start of the season. Moving forward, great strides have been made in creating...

Achilles Tendon Ruptures: Prevention and Recovery

Quarterbacks: 4 Tips to Keep Your Throwing Shoulder Healthy

How to Keep Your Feet Healthy On and Off the Field

Impressive Advances in ACL Rehab

5 Tips to Intelligently Train Through Lower Back Pain

The 8 Most Dangerous Exercises for Your Shoulders

How to Treat Piriformis Syndrome

Outsmart Injury With These 4 Predictive Tests

Will Joel Embiid Be Able to Succeed in the NBA?

Pectoral Tendon Ruptures and Injury Prevention

Predicting the Impact of DeMarco Murray's Hand Injury

6 Steps for Recovering From a Season-Ending Injury

How to Bench Press With a Shoulder Injury

5 Exercises to Prevent ACL Tears

Prevent ACL Injuries With This Hamstring-Focused Workout

The Secret Weapon Powering Stephen Curry's Resurgence

3 Ways to Prevent the Most Common Hockey Injury

4 Sports Massage Techniques to Relieve Tight Muscles

The Future of Sports Injury Rehabilitation

Evan Gattis's Protection-Enhanced Catcher's Helmet

Connective Tissue: The Key to Preventing ACL Injuries

7 Ways to Fix Back Pain

Why Strengthening This Muscle May Fix Knee Pain

6 Ways to Prevent Common Sports Injuries

8 of the Most Ridiculous Off-Field Athlete Injuries of All Time

Avoid Low-Back Pain With These 7 In-Season Exercises

How to Prevent Injuries With 3 Yoga Poses

What You Need to Know About Tiger Woods' Back Injury

6 Simple Tips to Prevent Knee Injuries

4 Strategies to Prevent Tommy John Surgery

How to Train With Running Blisters

How to Fix Anterior Pelvic Tilt

3 Causes of Recurring Hamstring Injuries

5 Bodyweight Exercises to Prevent Baseball Injuries

Basketball Players: Prevent Ankle Sprains With These 3 Exercises

10 Ways to Fix Back Pain

2 Ways to Fix Anterior Pelvic Tilt

Bulletproof Your Body with 5 Easy Injury Prevention Exercises

3 Reasons to Correct Your Weak Links to Prevent Common Injuries

Coaches: Prevent Injuries With the Recovery Management Tool

Tips for Working Out With a Hand or Arm Injury