Healthy Recipes Articles

As an athlete, you want to fuel up right. Check out our best recipes and meal ideas that are perfectly geared to athletes.

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Boost Your Nutrition with these Greek Yogurt Recipes

Since learning about the nutritional attributes of boosting my nutrition with Greek yogurt I have been a convert. The primary difference is in the...

Exciting Post-Workout Shake Recipes

Unique Post Workout Shake Recipes Exploring new and exciting ways to recharge with a unique post workout shake recipe is always interesting to me. For a...

3 Healthy Recipes That Take Advantage of Black Beans' Nutrition

"Beans! Beans! They're good for your heart. The more you eat, the more you'll ." You're right. That didn't complete the rhyme. But it's...

3 Designer Protein Shake Recipes That Are Easier to Make Than You Thought

The Best Protein Shakes for Young Athletes. I typically consume protein shakes twice a day, one in the morning and one post workout. As a Chef, I prefer...

Build Lean Muscle with the Cleveland Cavs' Post-Workout Recovery Shake

The NBA season is an absolute grind. When you play 7 or 8 pre-season games, 82 regular season games, and between 12 and 28 playoff games, rest is ...

Fill the Energy Void With These 5 Healthy Snack Ideas

Athletes need to stay properly fueled to perform at their best, that's why snacks are an important part of your diet. Snacks help meet the energy void...

Rate My Breakfast Plate: How Top Trainers' Breakfasts Stack Up

Being a personal trainer is no easy job. Demanding schedules and clients can make eating a good breakfast a challenge. I reached out to a variety of...

3 Protein-Packed Peanut Butter Recipes

Peanut butter is great food choice for athletes; high in healthy fats and protein, it helps fuel athletes and rebuilds muscle. While it can be an ideal...

6 Ways to Liven Up Your Winter Diet With Citrus

It always makes me smile that one of the most beautiful, colorful groups of fruits springs into season during a typically dreary month of January. There...

Start Your New Year With These Holiday-Inspired Smoothies

The temperature may be dropping, but smoothie season is year-round. Why not be merry and bright with these holiday-inspired smoothies? They are perfect...

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