Spend Less, Get Stronger
Gym equipment can be extremely expensive. The All American Rack, for example, costs nearly $2,500. If you're looking for great workout gear without a high price tag, consider resistance bands. Regardless of [...]
Why Athletes Should Practice Yoga
I had the pleasure of spending a week at Canyon Ranch, located in the Berkshires in Lenox, Massachusetts. It's spa and fitness heaven, offering everything from ab-specific classes to fitness [...]
The Pro Unit Foam Roller
The Pro Unit is a foam roller that can also be used as a weight. As a roller, it uses myofascial release techniques, the method of releasing tight constricted connective [...]
Hit the Chip Shot
"Drive for show, putt for dough" sounds good, but what if you can't chip? Become a better all-around golfer with these tips from short game guru Bernhard Langer. According to [...]
Tighten Your Abs with Interval Training
Losing weight around your midsection is not easy. You can do a thousand Crunches a day and not see much improvement.Why? Because you burn calories throughout your body, not just [...]
Sprint Faster With a Stronger Core
Sprinters are the personification of a finely-tuned machine. Each muscle has a responsibility to operate at optimal efficiency. Although genetics play a role, sprinters can improve their efficiency and their [...]