LG Robinson

Leigh Robinson is a veteran of the British Army and founding member of ATBRU Search & Rescue, the UK's first full mountain bike rescue team. He’s currently a road and off-road cycle instructor and chairman of the Worcester Cycle Touring Club. His biggest ambition is to cycle 5,000 miles around the coast of the United Kingdom.

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Core Training 101

July 6, 2012 | LG Robinson

All exercise is built upon a foundation of two key attributes: cardiovascular fitness and core stability. Without them, the body is not equipped to make the most of exercise routines. Too often overlooked, core training has the potential to make...

Task-Oriented vs. Goal-Oriented: Which is the Better Approach to Athlete Training?

June 20, 2012 | LG Robinson

Motivation plays a key role in determining an athlete's success, and it's also a fundamental part of exercise and sport psychology. Having an understanding of what drives personal goals improves how, and why, athletes train the way they do. Athletes fall...

Make Off-Season Conditioning Fun With the Dice Game

June 14, 2012 | LG Robinson

Conditioning is one of the toughest parts of off-season training. When there are no coaches pushing you to your limit, it can be difficult to find the motivation to maintain a high fitness level. Make conditioning fun by incorporating the Dice...