Leigh Robinson is a veteran of the British Army and founding member of ATBRU Search & Rescue, the UK's first full mountain bike rescue team. He’s currently a road and off-road cycle instructor and chairman of the Worcester Cycle Touring Club. His biggest ambition is to cycle 5,000 miles around the coast of the United Kingdom.
All exercise is built upon a foundation of two key attributes: cardiovascular fitness and core stability. Without them, the body is not equipped to make the most of exercise routines. Too often overlooked, core training has the potential to make...
July 6, 2012 | LG Robinson
Motivation plays a key role in determining an athlete's success, and it's also a fundamental part of exercise and sport psychology. Having an understanding of what drives personal goals improves how, and why, athletes train the way they do.
June 20, 2012 | LG Robinson
Conditioning is one of the toughest parts of off-season training. When there are no coaches pushing you to your limit, it can be difficult to find the motivation to maintain a high fitness level.
Make conditioning fun by incorporating the Dice...
June 14, 2012 | LG Robinson