Why Ankle Stiffness Can Make or Break Your Game
"The legs feed the wolf," said Herb Brooks, the legendary coach of the US Olympic men's hockey team that won the gold medal in 1980. And although Coach Brooks is [...]
4 Reasons Why Athletes Need Strong Adductors
Hip abduction exercises, which train the glutes and outer hips, get all the glory. Just look up "Fitness" under the Explore tab on Instagram and you'll see people adding a [...]
How to Throw Harder: 4 Exercises to Gas Up Your Fastball
The game's on the line. The other team's best hitter is at the plate. You peer in for the catcher's sign, twirling the ball between your fingers behind...
Why Every Athlete Should Know and Love the GHR
Few bodyweight exercises are as difficult or as effective as the Glute Ham Raise (GHR) when it comes to building strength and muscle. The Pull-Up equivalent for the lower body, [...]
Master These 4 Exercises to Improve Your Bench Press
In my experience performing and coaching the bench press, I've determined that the bench has its own "Big 4" exercises that work so effectively to...
The 3D Triceps Workout: 3 Exercises for Huge Arms
What's got three heads and spends its whole life overshadowed by its two-headed neighbor on the other side of town? Your triceps, and I'm not joking...