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Is Hummus Actually Healthy?

Americans are crazy for hummus. National hummus sales now top $725 million annually, and it's estimated that 25 percent of U.S. households now stoc...

Is Popcorn Actually Healthy?

Popcorn is an all-American snack. We eat it everywhere—the movies, ballgames, amusement parks, carnivals, even our own living rooms. Americans ea...

Are White Potatoes Healthy?

White potatoes aren't going away any time soon. In 2012, the world produced 365 million metric tons of potatoes, making them the fourth most common st...

Why High-Fiber Foods Aren't Just for Old People

When you think about fiber, you might think about foods that help old people go to the bathroom. Yes, fiber is important for this purpose, but it has ...

Do Detox Cleanses Actually Work?

Detox regimens are popular among people who want to cleanse their bodies. Many products are available that claim to clean out your gut, but are they...

What Eddie Lacy Eats Before Packers' Games

Green Bay Packers running back Eddie Lacy needs to think about a lot of things on the day of a big game: his team's playbook, blocking schemes, an...

5 Most Common Nutritional Deficiencies in Athletes

Nutritional deficiencies can negatively affect how athletes perform. STACK talked to sports dietician Leslie Bonci to find out which macronutrients at...

Always Hungry? These 6 Healthy Snacks Are Guaranteed to Fill You Up

There's being hungry, and there's being hungry. The latter refers to that insatiable, unquenchable, indestructible hunger that leads you to dow...

6 Big Benefits of Eating Broccoli Every Day

Broccoli has long been one of the more reviled vegetables. When you were a kid, the broccoli on your plate probably went untouched until your mom s...

5 Brain Foods For Mental Focus In Your Life

Staying in shape is just as much about the mental as it is about the physical. It requires will and concentration to show up to the gym after putting in...

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