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Prevent Shin Splints With a Proper Warm-Up

Shin splints can be incredibly frustrating. The nagging pain is uncomfortable and can severely degrade your performance. Fortunately, performing a...

Shoulder Impingement: What It Is and How to Rehab It

That pain or stiffness you're experiencing in your shoulders whenever you lift your arms may not be due to a few tough days at the gym. You could be...

Best Ways To Relieve Sore Muscles

Athletes on every level know the sting of deep muscle soreness. Whether caused by weight room squats or running up and down the bleachers this fall,...

YOU Docs: Q&A on Preventing Acne Scars

Q: Why can't I just pop a pimple? A: Lots of teens (and most adults, too) have the same urge: pop that date breaker! The problem is that when m...

Knee Injuries: Types, Causes, Treatment and Prevention

Knee problems are the second most common acute injury in sports (ankles are the first) and the most common overuse/chronic injury. Knee issues com...

How to Cure Tennis Elbow

Tennis, a popular year-round game, is currently in season and is being played on high school and college courts around the country. But increased ...

Use Sports Nutrition to Heal Your Injury Faster

A key to being a great athlete is staying off the injured list. Athletes who spend the least amount of time hurt spend the most time conditioning th...

Superfood Series A-Z: Garlic and Ginger

In this latest installment of our Superfoods Series, we feature the letter G. The 7th letter of the alphabet offered many great options, but we narr...

Looking for a Legal Performance Enhancer? Try a Massage

A massage always feels good after a tension-filled day or an intense workout. Now, Canadian researchers have found that a simple 10-minute massage...

Play Harder With 110% Ice Therapy Compression Gear

Compression gear has repeatedly proven its value to athletes, both before and during activity. Benefits include increased blood flow, reduced lact...

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