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4 Creatine Myths Exposed

Creatine is a naturally occurring amino acid-like compound used by tens of thousands of athletes worldwide to increase their strength, power, musc...

Break Through A Training Plateau With Resistance Bands

Everyone begins the New Year with a resolution to get in better shape. To accelerate gains in strength, and break through last years' training plateau...

Better Nutrition Can Help With Injury Recovery

Nutrition for Injury Recovery With athletes receiving injury from both chronic and acute injuries, there is plenty of attention focused on how best to...

How to Eat Healthy and Lose Weight with Lifestyle Changes

Many people in this day and age are looking for quick-fixes to life's annoying problems, including those extra pounds. Whether it's finances,...

Prevent the Effects of Overtraining

Serious, or even recreational, sports men and women would have no doubt experienced the 'athletic curse' that is when they over train. It comes in many...

Three Healthy Nutrients You Know Little or Nothing About

While many of us can spout off information about healthy nutrients such as Vitamin C, calcium and Vitamin D, some of the lesser known vitamins and...

2 Safe Pre-Workout Supplements

Pre-workout supplements are a very common purchase for young athletes looking to improve their fitness and performance. With so many brands and choices...

Nutrition Tips for Young Tennis Players

Tennis players can burn 600 to 800 calories an hour when playing a recreational singles match, according to the USTA. Since most tennis matches last...

The Best Post-Workout Supplements and Nutrition

I constantly see athletes looking for ways to make their workouts harder and more intense. But athletes also need to think about how to balance thei...

7 Rules That Would End PED Use in Baseball Immediately

Photo: AP The recent suspension of Alex Rodriguez and 12 other Major League Baseball players for using performance enhancing drugs (PEDs) is being...

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