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Teach Young Baseball Players How to Get Baserunners Out

Controlling baserunners is an important part of a baseball team's defensive strategy. Done right, a team can get extra outs and can severely disrup...

3 Ways Young Pitchers Can Reduce Their Risk of Tommy John Surgery

As the years go on, more and more young baseball players seem to complain of arm pain. A recent study published in the journal The Physician and Sp...

Why Your 'Foot Strike' Is Key to Throwing Harder (and 5 Tips on How to Improve It)

When talking about how force is transferred from foot strike up into the arm during pitching, I like to use the analogy of "crash test dummies crashin...

Simple Situational Infield Drills for Youth Baseball Players

Coaching baseball for young athletes can be an incredibly rewarding experience, but only if you know what you are doing. If you are unprepared, both t...

Josh Allen Threw a 66.14 mph Pass at the Senior Bowl. No QB at the NFL Combine has Ever Exceeded 60

When you look at Josh Allen's stats from his final season at the University of Wyoming, there's nothing that screams "first-round draft pick." He rank...

4 Exercises for Better Throwing and Striking

Athletes are always looking for ways to use the weight room to improve their athleticism. With regards to throwing and striking, elevating our movemen...

Improve Pitching Performance and Health With These Suspension Trainer Exercises

Watching a pitch in slow motion gives us a deeper insight into the power and violence that goes into one of the highest velocity movements in spots....

Train Your Body's 'Slings' to Increase Throwing and Striking Power

Four Exercises for Throwers and Strikers Overhead and striking athletes are always looking for ways to improve their athletic activities in the weight...

5 Baseball Exercises That Increase Hitting and Throwing Power

Sports are played in all three planes of motion; sagittal, frontal and transverse. So why then do most athletes train in primarily the sagittal or...

How to Build an Effective Med Ball Workout for Softball

We all know medicine ball work is great for developing rotational power. Despite that, many coaches get hung up on deciding what drills to program and...

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