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Is Coconut Oil Worth the Hype?

Have you heard about the new "miracle food"? Oh, you've got to try it. Did you know it cures cancer? And whitens your teeth? And prevents Alzheime...

How Many Calories Do I Need in a Day?

The first step in making any body composition change, even before asking, "How many calories do I need?" is to decide your goal and which caloric state...

Eat Like a Champion, Part 2: How to Lose Fat Safely

Welcome to the STACK Eat Like a Champion article series, where we'll talk to nutrition experts about how to eat to beat the competition. You'll learn...

Mark Wahlberg Stars in 'The Gambler' Remake

Mark Wahlberg will star as Paul Bennett, a literature professor with a gambling addiction, in crime thriller The Gambler, a remake of the 1974 film by...

'Unguarded' LeBron James 'Had Dreams About Coming Back Home'

An "Unguarded" special airs tonight at 10:30 p.m. on CNN, with LeBron James talking about what life had been like for him post-"Decision," what happ...

5 Reasons Why You're Not Ripped

Well, it's that time of year again. You know what I'm talking about; spring is about to roll full steam ahead, board shorts and bikinis are being...

Why You Need Dietary Fiber—and Where to Get It

Dietary Fiber We learned recently why carbohydrates are not the enemy and are so important, especially for athletes. One of the main reasons to obtain...

How to Eat Healthy and Lose Weight with Lifestyle Changes

Many people in this day and age are looking for quick-fixes to life's annoying problems, including those extra pounds. Whether it's finances,...

Wrestlers: Study Examines Effect of Rapid Weight Loss

Hey wrestlers, think you can just "get used" to cutting weight before big matches? Think again. A study in the September 2013 issue of The Brit...

4 Tips for a Successful Juice Detox

Juicing detox diets have gained popularity in the past few years as a viable route to take to jump start clean eating and nutrition. Juicing diets are...

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