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Why Sled Training Makes Sense For Everyone

There doesn't seem to be a piece of exercise equipment that is as versatile and beneficial for so many various goals and jobs as a sled. A sled is a [...]

Brandon Holder2022-03-10T22:11:41-06:002022-03-09|Sports, Strength Training, Training|
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27 Reasons Youth Athletes Should Try Sled Training

Sled and prowler training offers a lot more benefits than you might think. Not only can it help you achieve a greater top speed, but it can also build dynamic [...]

Kelvin King Jr.2021-11-12T19:30:50-06:002021-07-29|Strength Training, Youth Sports|
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Sled Training For Everyone

There doesn't seem to be a piece of exercise equipment that is as versatile and beneficial for various goals and jobs as a sled. As coaches, we often speak about [...]

Brandon Holder2021-11-12T20:32:43-06:002020-12-25|Training|
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Where Do My Arms and Hands Go During Sled Training?

When it comes to training for sports, one of the most versatile and useful pieces of equipment you could get is one of those high-altitude oxygen masks. TOTALLY KIDDING. I [...]

Justin Ochoa2022-02-10T14:00:37-06:002018-10-29|Strength Training|
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Does Sled Training Actually Develop Core Strength?

Performing heavy sled training (drags and pushes) have been the commonality as of late to show the prowness of one's upper body, lower body and to some...

Kelvin King Jr.2017-09-02T09:30:05-05:002017-09-02|Strength Training|
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  • Prowler Sled Push

5 Sled Training Drills for Speed and Power

SLED TRAINING FOR ATHLETES-PART #1 Sled training is and has been a solid athletic training tool for quite some time now, especially in the athletic...

Travis Hansen2016-04-12T11:30:33-05:002016-04-12|Strength Training|
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4 Reasons Why Sled Training is Perfect for Athletes

Don't be fooled by its simplicity. A sled is one of the most feared and vicious tools you can get your hands on in the gym and has the power to humble...

Erika Hurst2022-01-10T21:40:05-06:002015-08-22|Strength Training|
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  • Darnell Dockett's Explosive Sled Row with Training Mask

WATCH: Darnell Dockett’s Explosive Sled Row with Training Mask

Arizona Cardinals defensive end Darnell Dockett is wasting no time getting down to business in the off-season. Last week, Dockett posted two videos of himself performing Explosive Sled Rows, which [...]

Maddy Lucier2021-03-24T19:16:57-05:002015-01-23|Training|
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The Importance of Training Sports-Specific Movements & Skills

The principle of specificity is the cornerstone of athletic training. It states that the body adapts to the specific demands placed on it. This means that to improve performance in [...]

Jason Kelly2024-09-16T16:40:12-05:002024-10-01|Sports, Strength Training|
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How French Contrast Training can Boost and Ignite Your Training and Performance

French Contrast Training (FCT) is an advanced training method designed to take your strength, speed, and power to the next level. It strategically combines heavy strength training exercises with plyometrics, [...]

Jason Kelly2024-07-14T14:39:51-05:002024-07-17|Strength Training|
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