Why Sled Training Makes Sense For Everyone
There doesn't seem to be a piece of exercise equipment that is as versatile and beneficial for so many various goals and jobs as a sled. A sled is a [...]
27 Reasons Youth Athletes Should Try Sled Training
Sled and prowler training offers a lot more benefits than you might think. Not only can it help you achieve a greater top speed, but it can also build dynamic [...]
Sled Training For Everyone
There doesn't seem to be a piece of exercise equipment that is as versatile and beneficial for various goals and jobs as a sled. As coaches, we often speak about [...]
Where Do My Arms and Hands Go During Sled Training?
When it comes to training for sports, one of the most versatile and useful pieces of equipment you could get is one of those high-altitude oxygen masks. TOTALLY KIDDING. I [...]
Does Sled Training Actually Develop Core Strength?
Performing heavy sled training (drags and pushes) have been the commonality as of late to show the prowness of one's upper body, lower body and to some...
5 Sled Training Drills for Speed and Power
SLED TRAINING FOR ATHLETES-PART #1 Sled training is and has been a solid athletic training tool for quite some time now, especially in the athletic...
4 Reasons Why Sled Training is Perfect for Athletes
Don't be fooled by its simplicity. A sled is one of the most feared and vicious tools you can get your hands on in the gym and has the power to humble...
WATCH: Darnell Dockett’s Explosive Sled Row with Training Mask
Arizona Cardinals defensive end Darnell Dockett is wasting no time getting down to business in the off-season. Last week, Dockett posted two videos of himself performing Explosive Sled Rows, which [...]
Does Balance Training Improve Speed?
In the world of sports, speed is king. Athletes, parents, coaches, and trainers always ask me if different forms of balance training create noticeable improvements in running speed. And rightfully [...]
Here’s a 4-Week Strength Training Program Designed for Pre-Teen Athletes
When working with and designing a strength program for youth athletes (ages 13 and under), the goal is to keep it as simple and appropriate as possible for their needs [...]
