Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win a T-shirt by tweeting your results with #STACKChallenge.
This week, trainer Todd Durkin of Fitness Quest 10 throws down the toughest STACK Challenge yet: 100 Burpees for time. To survive 100 reps of the world’s most dreaded bodyweight exercise, you need elite conditioning, upper-body strength and mental toughness.
To complete a Burpee, drop to the ground from a standing position, kick your feet out behind you and complete a Push-Up. Pull your feet back in, stand up, reach your hands to the sky and jump straight up. Feel free to take breaks throughout the challenge, and always rest when your form starts to suffer.
Complete 100 Burpees as quickly as possible.
How Do You STACK Up?
Rookie: 10-15 minutes
Pro: 7-10 minutes
All-Star: Less than 7 minutes
How to Win a STACK T-Shirt
- Complete the challenge by March 9
- Follow STACK on Twitter (@stackmedia)
- Tweet your results and include #STACKChallenge
Congratulations to last week’s winner, Todd from Grand Rapids, Mich., who conquered the Wall Sit Challenge!
Not an All-Star yet? Get better by incorporating these exercises into your workout: