3 Ways We Can Change High School Sports for the Better
I recently had the opportunity to attend the Aspen Institute’s Project Play Summit in Washington, D.C. The Aspen Institute gathers [...]
I recently had the opportunity to attend the Aspen Institute’s Project Play Summit in Washington, D.C. The Aspen Institute gathers [...]
Why Does Ankle Mobility Matter?
Multiple times a week, I see athletes walk into the weight room, and within minutes they're doing an exercise that's [...]
When it comes to training for sports, one of the most versatile and useful pieces of equipment you could get [...]
“To be a high school recruit in any major sport, you have to play that sport year-round.” This statement has [...]
Athlete’s feet go through hell. We’ve previously covered how disfigured elite athlete’s fingers can become over the years, but that’s [...]
Too many hockey players and coaches still believe that getting "big" or "bulky" will make you slow on the ice. [...]
Mastering the mental side of sports begins with quieting that noisy inner critic we've all met. Everyone's dealt with inner [...]
It's crunch time, and you're distracted. You feel slow, sick and weak. The chances of you finishing your game, practice [...]
Since its founding in 2011, BODYARMOR has built a loyal following among the world’s athletic elite. Superstars like James Harden, [...]