How Your Tongue Position Can Instantly Make You Stronger
When we think about getting stronger, our mind normally drifts to the capabilities of our glutes, quads, pecs, lats, etc. [...]
When we think about getting stronger, our mind normally drifts to the capabilities of our glutes, quads, pecs, lats, etc. [...]
The North Carolina Courage are one of the best women's soccer teams in the world. Not only are the reigning [...]
Trainers, coaches and conditioning specialists alike know the importance of sport-specific training. Sport-specific training is the philosophy of employing exercises [...]
Wesley Steiner is a man among boys. The 6-foot, 220-pound senior at Houston County High School (Warner Robins, Georgia) owns [...]
"Decelerate!" "Pump your arms!" "Sprint!" "Faster!" Ever heard a coach barking a rolling list of orders that actually made their [...]
American high school football saw its lowest number of participants last year in nearly two decades. That’s one big takeaway [...]
When it comes to being a better athlete, we often want one (or both) of two key qualities: To run [...]
Full-body exercises have the ability to hit the most muscle groups and therefore allow for maximum calorie burn. Inserting a [...]
ESPN The Magazine’s 2019 ‘Body Issue’ is slated to hit newsstands on September 6th. An annual celebration of athletic forms, [...]
Team sport athletes rarely reach max velocity during competition. That’s just the reality. Fatigue becomes a factor shortly after the [...]