This Tackle Could Win You Games This Season—And You’re Probably Not Practicing It
A running back breaks free, galloping like a wild horse into open space. Just as they seem destined for the [...]
A running back breaks free, galloping like a wild horse into open space. Just as they seem destined for the [...]
In a recent piece, we outlined why roughhousing is one of the best activities for a child’s developing brain and [...]
The false step has been a natural enemy of coaches across many sports for decades. Why waste time taking a [...]
Injuries happen. If you play hard and train hard, chances are you'll sustain an injury at some point. "No risk, [...]
Tackling is a skill. Bringing down an unwilling opponent who’s often moving at very high speeds takes technique and aggressive [...]
There's a unique sound accompanying runners around the world. "Ba-Boom, Ba-Boom, Ba-Boom." That two-toned snap you're hearing comes compliments of [...]
Kids have always loved roughhousing. Boisterous, physical play is ingrained in their DNA, and when you get two or more [...]
A common misconception in strength training is that lifting to failure is the ultimate way to get bigger and stronger. [...]
The Barbell Hack Squat is an old-school strength exercise that's been around forever. Essentially a Deadlift that begins with the [...]
"Man, there is so much pressure!" "Don't choke under the pressure!" Pressure is a common point of interest in sports. [...]