How to Run Forever
I often get this question: "Doc, does running hurt my knee?" The answer is no. Injury hurts your knee. If [...]
I often get this question: "Doc, does running hurt my knee?" The answer is no. Injury hurts your knee. If [...]
Sports place HUGE demands on your body, so if you are unprepared for it, injury risk goes way up, and performance goes way down (the opposite of what we want!)
Students do better academically when they know their parents support the teacher and school. The same is certainly true for sports. Here's how you can...
If you’ve spent any amount of time training for a sport, you’ve undoubtedly heard the term plyometrics. You’ve probably even [...]
Although we can all attest to the environment a gym workout provides, the reality is that sometimes you can’t make [...]
The recruiting timeline is a subject of great confusion. Rumors spread like wildfire, people make uninformed decisions, and it often results in...
Height is shooting up faster than you can say "growth spurt." Hip structures are widening. Thighs and legs are lengthening. [...]
The Russian Twist is a popular core exercise that improves oblique strength and definition. The exercise, typically performed with a [...]
At any level of basketball, there are generally three types of defenses that can be played over the course of [...]
Tireless trail-blazers and staunch pavement pounders alike can appreciate the benefits of trail running. No matter if you're training for your next...