Training For Recreational Golfers
Generally speaking, golfers tend to be the most undertrained when it comes to strength and conditioning for their sport. Even [...]
Generally speaking, golfers tend to be the most undertrained when it comes to strength and conditioning for their sport. Even [...]
The increasing number of injuries in all sports for all ages begs the question: Is the risk worth it? Can [...]
If you are a coach or trainer that works with high school athletes, you probably have parents asking you what [...]
Hygiene is an integral part of an athlete’s routine. The sweat that is secreted during a workout or a run [...]
A proper warm-up is important for any sport, but especially when it comes to cheering. The high impact of tumbling [...]
There are three groups of people, those who are struggling to find the motivation to train, those who are struggling [...]
Balance and "proprioception" usually take a back seat in many training programs, but what most fail to realize is that [...]
I am a firm believer that hockey players need to become more athletic off the ice to help their progress on the ice. If you were to take two hockey...
Here are eight games that will be great for both team practices and basketball camps in teaching the fundamentals in a fun, creative way.
Question: Will I get good results if I switch programs? Answer: No. There, done. Now if you want to know [...]