Why J.J. Watt Doesn’t Want You to Play Just One Sport
J.J. Watt has strong opinions about young athletes specializing in one sport.
J.J. Watt has strong opinions about young athletes specializing in one sport.
Choosing whether to take supplements can be a tricky issue for most men because of all the conflicting information. Most athletes will have friends that...
Unless you’ve been living under a rock for the past three months, you’ve probably heard about turmeric. If not, here’s [...]
When you're working an office job, you're liable to develop aches, pains and stiffness from sitting at a desk in front of a computer for eight hours a...
Players from all sports get knocked down, tripped, or pushed onto the floor. Learning basic gymnastics moves will help you [...]
Tim Anderson at Original Strength describes movement in terms of ‘good, better and best.’ Because some movement, no matter how [...]
As women's participation in sports has increased over the past 30 years, one might assume that female athletes keep their bodies in tip-top shape....
Getting stronger and faster, and making the most of your athletic ability is not easy. It's even more difficult when [...]
The top priority for every youth athlete should be to keep them healthy. While many coaches have this intention, they [...]
What is the overall purpose and/or goal of training for athletic performance at the middle school and high school levels? [...]