Implementing Strength and Conditioning into an Amateur Athletics Program
It can be challenging to be a sport-specific coach in amateur athletics. Parents and athletes sign up with you, expecting [...]
It can be challenging to be a sport-specific coach in amateur athletics. Parents and athletes sign up with you, expecting [...]
Athletes are always looking for an edge to improve their sports performance. When I was a student-athlete, I worked out, [...]
Physical activity, endurance, and strength training require nutritional preparation to help maximize your training. Therefore, knowing which supplements can boost [...]
Stress has become so ingrained into daily life that it often goes unchecked. The more you encounter and experience stressful [...]
Boxing history is loaded with famous punch combinations, hooks, or crosses leading to a TKO (total knockout). Boxers from the [...]
Grapes are a superfood high in nutrients and should be included into your diet. Not only are they very healthy, [...]
The effectiveness of your training routine impacts you on many levels. First, increasing the number of reps shows that your [...]
After weeks of agonizing suspense, Novak Djokovic cannot compete in the 2022 US Open. He had to withdraw involuntarily due [...]
Much has been made in the media about the nascent LIV Golf Tour and its stated desire to “supercharge the [...]
High-Intensity Interval Training (HIIT) has been promoted as a panacea for fitness, achieving great results in less time. A recent [...]