Utah Volleyball’s Defensive Tip
A few years ago, Beth Launiere, the Utah Utes’ women’s volleyball coach, abandoned the defensive roll—a move commonly used to get off the floor and back into position after a [...]
Denver Nuggets Speed Warm-up
“All of your power comes out of your feet,” says Steve Hess, strength coach for the Denver Nuggets. “If you want more effective speed and agility, you have to [...]
Wisconsin Hockey Speed Drill
Ever wonder why you train on dry land when you play your game on ice? Jim Snider, strength and conditioning coach for the Wisconsin men’s hockey team, answers some [...]
Dos and Don’ts of Football Conditioning
As the man in charge of one of the top NFL Combine prep programs in the country, Martin Rooney, director of the Parisi Speed School, knows the importance of [...]
How Hofstra Lacrosse Conditions
By Chad Zimmerman If you want to step even one foot on the field this season, you need to prove it right here and right now—by passing your conditioning [...]
Agility Drills with Duke Soccer
By Chad Zimmerman Want quicker feet, better moves, faster speed and a stronger performance? Then improve the strength and balance of your hip stabilizers. “Your hips are the base [...]