Breaking in a Glove
Breaking in a new glove can produce a beautiful thing—or a money-wasting catastrophe. To get the best results, follow this advice from Shigeaki Aso of Wilson Sporting Goods and Scott [...]
Agility with USC volleyball
By Chad Zimmerman Volleyball is a game of quickness and reaction, and USC’s nationally ranked women’s team knows this better than most. “We want to be as quick as [...]
Stretching for Football with LaDainian Tomlinson’s Coach
Todd Durkin—two-time personal trainer of the year (according to two leading industry associations) and strength coach to LaDainian Tomlinson, Reggie Bush and dozens of other professional football and baseball players— [...]
Conditioning with Penn State Volleyball
Penn State’s head strength and conditioning coach, Chip Harrison, oversees the staff who keeps the Nittany Lions women’s volleyball team in peak shape. Here are five quick conditioning tips [...]
Stair Routine with Cal Softball
Quick feet, explosive legs and a bit of conditioning are just three of the many benefits that result from Scott O’Dell’s stadium stair routine. “We can do so many things [...]
Carmelo Anthony’s Eating Plan
No one was surprised when three of the six forward slots on the 2005-2006 All-NBA teams went to LeBron James, Dirk Nowitzki and Tim Duncan. Elton Brand and Shawn Marion—both [...]