Summer eating plan
By Chad Zimmerman Aside from your part-time job, life has no demands for the next three months. You can sleep, play and eat whenever you want. Okay, so two out [...]
Hydration for the Heat
One thing summer guarantees is heat—serious heat—the kind that can lead to excessive sweating, dehydration, illness and possibly death. In 2001, heat-related illness found a face when it took the [...]
Goaltending Drills with Bradley University
By Chad Zimmerman Bradley University goalkeeper Chris Dunsheath has a serious game. So serious that the L.A. Galaxy snatched him in the third round of the 2006 MLS draft, even [...]
Basketball Strength and Conditioning with Tim Grover
You can’t just play basketball to get better at basketball. Perfect passes and an untouchable jumper aren’t the only skills you need to wreck the court. You also need [...]
Offensive skills with the Washington Wizards
By Drew Cleary with Chad Zimmerman * Editor's note: Drew Cleary is the Washington Wizards' strength and conditioning coach. According to Cleary, deception is the key to offensive success. A [...]
Basketball Quickness with the Jordan Classic Conditioning Coach
Boost your first-step quickness and blow by defenders with the following advice and drills from Alan Stein, conditioning coach for the Jordan Classic and NBA Player's Association Top 100 camp. [...]