Andre Ward’s Strength Training Routine
For Ward, two national amateur titles, the 2004 Light Heavyweight Olympic Gold, an unblemished 9-0 start to his professional career and his 22nd birthday have since followed. Along this impressive [...]
Core Routine with Michael Jordan’s Former Trainer
MJ wasn’t always MJ. There was a time when he was just Mike, and critics doubted his superstar status. Michael wanted to validate his rep and prove his naysayers wrong. [...]
The Breakfast Club
After the 1989-1990 season, which resulted in another unsuccessful trip to the playoffs, Michael Jordan realized he needed to take his game to another level, and the only way to [...]
Strength Training with UConn Basketball and Nebraska Volleyball
Like most basketball or volleyball players, you want the sickest vert around. You constantly work toward reaching the next rung on the net that hangs from a rim or that’s [...]
Bosu Ball training
By Chad Zimmerman Sean Cochran [Strength and conditioning coach to Phil Mickelson, Mark Prior and other professional golfers and baseball players] “Most athletic movements are performed in an unstable environment. [...]
Conditioning with Davian Clarke
Thanks to those circles all over the dashboard, you know what your ride needs and when it needs it. The temperature gauge tells you when your engine has to warm [...]