Get Up and Get Going With This 13-Minute Jump Rope Workout
With several ideas on conditioning and opinions from professionals, athletes are force fed the latest, greatest techniques that are promised to please...
Why Hockey Players Should Train on a Slideboard
The Slide Board was created around the premise of a crosstrainer for cyclists in 1992. The design is rather simple. A hinged piece of wood attaches two...
Sit-Ups May Do More Harm Than Good
Although Sit-Ups are commonly used to improve abdominal strength, they may be causing more harm than good. Dr. Richard Guyer, of the Texas Back Institute, says the rounding of the [...]
Deceleration Exercises for Healthier Knees
When training, there's always a tendency to focus on acceleration, or an increase in speed from point A to point B, but neglect the later, deceleration....
Creative Cross Training: Hockey and Lacrosse
A common question that I've heard from parents is: Should my kid play hockey all year long? In some cases, non stop playing is not a hindrance. In most...
Off-Season Hockey Training Program
At the end of a long, grueling hockey season, your body is ready for recovery mode. But by the time late summer rolls around, you should be well into your [...]