Treat Shoulder Impingement With These Exercises
Many people have experienced shoulder pain on some capacity in their lifetime. What isn't so apparent is that much of the localized pain harbors...
What’s an Avulsion Fracture?
Avulsion injuries occur when tendons or ligaments, attached to a specific bone along with a piece of that bone, gets pulled away from the main part of...
Best Arm Exercises That Won’t Hurt Your Performance
A common phrase that I'm hearing from teenage athletes is "curls for the girls". Though large arms may attract the ladies, they likely wont help you on...
The Best Plyometrics for Hockey Players
Hockey players need to be strong, but nimble. Excess bulk will slow you done, specifically upper body mass. In order to gain speed, strength and...
A Promising New Therapy: Active Cold Compression
While the old method of RICE (rest, ice, compression, and elevation) is still effective, the newest method of therapeutic treatment, known as active...
The Lowdown on Head Injuries in Sports—and How to Prevent Them
The current influx in concussions and head injuries in sports is growing to epidemic proportions. Much of which is a lack in player safety education...