Simple Performance Point System For Athletes
What Affects Your Performance?
Six Reasons Your First Training Camp Didn’t Go Well
So you just got offered a scholarship to attend your dream university and could not be more excited. You can't wait to show up on campus, ready to show the [...]
Tips For Training Under A Time Crunch
As a young athlete, you always want to perform your best and give your best effort. You listen to your coaches, study game film, work hard in practice, go to [...]
Why You Need to Stick to a Program
Question: Will I get good results if I switch programs? Answer: No. There, done. Now if you want to know why.... (this is actually quite important, so please feel free [...]
Why It’s Crucial To Lift Weights To Prepare For Your Sport
Sports place HUGE demands on your body, so if you are unprepared for it, injury risk goes way up, and performance goes way down (the opposite of what we want!)
How to Prepare High School Athletes for College
Congratulations, you have graduated from High School and are moving on to a University. Before you head off to become the next All-American Student-Athlete, there are some things you should [...]