Improve Your Swimming Times with These Starting Drills
There is a great deal of focus on the swim performance, speed, and technique, but the start deserves just as much praise. Explsoive swimming starts can...
Triathletes: Avoid These 5 Open Water Swimming Disasters
Open water can be—and for many is—terrifying. Even professional, well-trained open water swimmers can feel a sense of dread when they enter the water....
10 Tips for Effective Strength Training Programs for Swimming
To improve your swimming, training out of the pool is vital. One important part of a successful swimmer's training program is strength training....
Overeating: Why We Do It and How to Stop
Ever leave a meal feeling full to the point of discomfort, wondering why you ate so much? Well, what would happen if your plate never emptied? Would you be able [...]
Tips for Effective Backstroke Technique
Feel like a upside-down turtle every time you attempt a backstroke? Of the four competitive swimming strokes, it's the only one where you lie on your back and can't see [...]
Olympic Breaststroke Technique
Traditionally, the breaststroke is the easiest but slowest stroke in the sport of swimming. But breaststroke form improvements are rapidly occurring, propelling faster times, most notably as when Japanese schoolboy [...]