How to Remove the Boredom from Long Distance Runs
The worst thing about running 10 miles or more is not exhaustion or pain or heat. It is boredom. As much as runners crave that sense of accomplishment...
5 Benefits of Cross Training for Runners and Athletes
If you're an active athlete, you probably have a particular physical specialty. You may be an excellent sprinter, a strong jumper, a fast swimmer. But...
5 Things Older Runners Need to Remember
As a lifelong runner, you’ve never gotten over the thrill of feeling your sneakers pound against the pavement. You love the way your lungs swell and deflate to power your [...]
How Your Mood Can Affect Your Sports Performance
Every good athlete knows that it takes more than physical stamina to succeed. Along with developing your muscles, reflexes and physical capabilities,...
Why Cheat Days Don’t Work
Anyone who has ever been on any kind of diet looks forward to one thing: the cheat day. But despite the fact that they are a part of almost every diet,...
5 Hacks to Make Holiday Workouts More Effective
There is a reason why "I will exercise" is one of the most common New Year's resolutions. As people slack off holiday workouts and eat delicious food,...
