How to Get More Out of Your High-Intensity Workouts
If you've ever visited a gym anytime in this past couple of years, you've probably been introduced to the concept of a high intensity workout. High...
How Nutrient Timing Affects Athletic Performance
Athletes have a lot of advice to keep in mind to make the most of their workout. What time is best to exercise, how many times a week you should...
How Age Affects Workout Recovery
For many men and women of all ages, a daily or weekly workout routine is one of the few escapes from everyday life, not to mention an opportunity for...
How to Organize a Group Run for a Better Finish
The benefits of running in groups are well-documented. Running in a group prevents you from cheating and ending a run a half mile early. It is safer to...
How to Avoid Gaining Weight in Your Offseason
If you're an active athlete on a sport's team, chances are there's a difference between the amount of exercise you get in your off season compared to in...
4 Reasons To Switch Up Your Fitness Routine
Your standard exercise routine may seem like a hardy and reliable workout, but if you've been following the same circuits for months now, it may not be...
