A Summer Game Plan for High School Football Season
When preparing for high school football season, summer is time to practice your position(s) skills and focus on four off-the-field elements: Nutrition, Sleep, Exercise, and Stretching. It is hard during [...]
Take Your Game to the Next Level With These 5 Exercises
Picture a football running back avoiding a tackle by hopping on one foot over an opponent's outstretched leg or a wide receiver making a spectacular leaping catch along the sidelines [...]
How-To Pick Out a Healthy Cereal
If you're not aware by now, breakfast is the most important meal of the day. Athletes should always start their day off strong with a good breakfast, even if it [...]
6 Reasons to Schedule Summer Morning Workouts
Six Convincing Reasons to Schedule Summer Morning Workouts By Jim Carpentier, CSCS It's tempting for athletes and non-athletes to sleep in or postpone...
Resistance Band Exercises for Busy Athletes
For busy high school or college athletes, getting to the weight room for in-season or off-season workouts is essential for peak sports conditioning. What does the student-athlete do if the [...]
Should Young Athletes Consume Taco Bell-Style Potatoes?
The common potato is back in the news again for those enjoying dining at Taco Bell. CNN Business Reporter Danielle Wiener-Bronne mentioned that Taco Bell brings back its favorite spuds [...]