Use Resistance Bands to Build a Bigger Bench
People take great pride in being able to bench 300, 400 and 500 pounds. If you are struggling to reach one of these milestones, try a performing a Banded Bench [...]
Creatine Supplements: Benefits, Concerns, Types and Dosage
Creatine is one of the most popular supplements among athletes. Why? It is one of the few supplements that has been scientifically proven to safely build muscle, boost endurance and [...]
A Dumbbell Chest Workout to Build Strength and Size
Ever hit the weight room to find all the benches occupied? Or maybe your partner never showed up to spot you? Fear not, because you can still get a serious [...]
How to Prevent a Meniscus Injury
The ligaments are always mentioned during discussions of knee injuries. But other structures in the knee are also susceptible to injury. A study published in this month's issue of Medicine [...]
Like to Bench? Do These Exercises to Prevent Shoulder Injuries
Venture over to your local gym on Monday evening and you might tap into the festivities surrounding what many coaches and trainers affectionately call "International Chest Day." Rows of flat [...]
Prevent Common Basketball Injuries With These Exercises
A well-rounded basketball training program incorporates preventative measures to ward off injuries that are prevalent in the sport. This is critical to your success on the court and to have [...]