The Best Time to Consume Creatine
Creatine is one of the most popular and well-researched supplements on the market. (Learn about the benefits of creatine.) Yet despite the vast array of studies, when you should take [...]
How to Prevent an Achilles Injury
Purple and Gold nation is in a state of mourning. Kobe Bryant fueled a late-season run to get the Lakers into the playoffs, but the megastar tore his Achilles tendon [...]
Build Muscle Fast With 3 Unconventional Methods
If you mistakenly lock your training mindset into a system of sets and reps, your program will become stagnant. To build muscle fast, you need to focus on other aspects [...]
Maintain Your Lacrosse Game With This Workout
Lacrosse is extremely demanding on the body and most athletes' schedules. You must work to play at an elite level while juggling games, practice and school work. However, it is [...]
Hamstring Injury Know-How
Your hamstrings are the powerhouse muscles for your hips and thighs, responsible for driving you through explosive strength movements. They work overtime to ensure you land safely, keeping your knees [...]
How to Prevent High Ankle Sprains
Few injuries are more troublesome for athletes than ankle injuries, particularly high ankle sprains. They are painful and they limit your ability to accelerate, cut, pivot, change direction and even [...]